old guy water

The Benefits of Water for Travellers

It is a well known fact that man can live without food for days as long as he has water to keep him going. With that said, water is an essential part of any traveller’s equipment. Can you imagine going hiking without a water bottle handy? Or any other type of physical activity?

In fact, have you ever sat down and thought to yourself: “Why do we drink this mysterious clear liquid? What kind of good does it do for my body?”

Water and Travelling

Water is the giver of life. It’s also an essential part of cooking as it can keep your meat and your vegetables clean from dirt or any other harmful bacteria. Without water, it is certain that humanity will die within a week.

That is why it is important never to leave home without your water bottle whether you’re going to work or going for a short bike ride around the place you are visiting.

Keep you healthywater girl

 

No one likes to get sick while they’re on vacation. You can keep all of your medication and more just in case something happens, but the best course of action is still drinking water. Drinking water regularly can help flush out the toxins in your body and even contribute to producing muscle and blood cells.

Water vs Alcohol

water vs alcohol

image source: vinepair.com

Going to new places means partying and drinking alcohol. But sometimes, people start using alcohol as a substitute for water. The reason why this is wrong is that alcohol can cause your body to dehydrate. It’s even faster if you combine alcohol with humid weather. There is nothing wrong with getting a drink or two, but never try to replace water with any other type of drink.

Help in weight loss

weight loss

Losing your extra kilograms can be rough. It requires a lot of discipline and sacrifice, which is why you need to be ready. But one way to help yourself increase your metabolism is by drinking in at least 16 ounces of water every morning. That 24% increase can help you out in the long run and give you the kickstart you need.

Absorb nutrients

water

Breakfast is the most important meal of the day. Well, all meals are important. But you know what’s an excellent pre-meal ritual? Drinking a glass of water. When you drink a glass of water before a meal, or more specifically on an empty stomach, it purifies your colon and makes it easier for your body to absorb its nutrients. What’s more, it’s also a great way to make you eat less as water will fill up part of your stomach.

Glowing skin

work out guy

Have you ever fantasized about having that perfect skin you see on the television? No creams or lotions compare to the staple of water. Drinking can help give your skin that youthful look. It’s healthy for your skin, and it makes you look good in the process.

If you want to stay healthy on your travels, you will never go wrong with a refreshing glass of water. It goes with any meal and is almost always free. So, travellers, always pack yourself a bottle of water for your next trip.

Don’t forget to bring plenty of water with you when you choose to rent a car with us here at Alpha Car Hire for your next vacation.


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